Course created by team behind the ultimate health destination Reset Button Retreat:
One of the ‘World’s Ultimate Healthy Holidays 2017’
-Women’s Health Magazine
Learn to be an observer of your thoughts, not a slave to them.
-Metro UK
Reset Button – ‘Star Spa 2016’
-Metro UK
Scientifically proven
The Mindful Reset is based on a scientifically proven method using mindfulness for creating powerful and long lasting change. By taking this course, you will learn methods to help cope with thoughts and feelings that are stopping you from being the most focused, happy and healthiest person you can be.
Would you like to experience
Testimonials
I would definitely recommend this course. It has been an incredibly beneficial experience for me. No matter what your current situation, there are a lot of new and positive things that you can take from it which can improve your every day life.
– Sandra Slastanova
This course brought to my attention to many different ways to approach mindfulness and how it can enrich my life. Since the course I’ve practiced mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it’s made a calmer and more content person.
– Greg Black
The Course
What’s in this course
⇒ Full eight week programme following the scientifically proven method for effective change.
⇒ Online lessons available on your smartphone or computer.
⇒ Guided mindfulness practice changing weekly.
⇒ Access to course for six months
⇒ Full support from your teacher throughout.
⇒ Access to shared weekly forum.
What does each week consist of?
Follow the five weekly steps to achieve a more mindful life:
- Watch the video lesson
- Do the daily mindfulness practice
- Complete the reading
- Try the Habit Reset
- Write your journal
Each week the content changes guiding you though your mindfulness journey. You can ask questions at any time in the Ask The Teacher section. Every week includes inspirational videos to keep you motivated.
Approximately 2 hours per week learning, plus 20 minutes daily practice of guided meditations six of seven days per week.
Who is the teacher?
Jess Bigogno qualified as a psychologist in her home city of London in 1996. She then went on to work in the stressful world of marketing and business for several years before returning to psychology and retraining as a psychotherapist.
Having practiced mindfulness herself for some time, she realised how powerful the therapeutic benefits were. She since furthered her specialism in order to incorporate it into her therapy with fantastic results.
She has since worked with thousands of people ranging from group, individual, private and corporate settings to help them to turn their lives around. The work is based around the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes. Both programmes have rigorously tested by scientists across the globe. They have been incorporated into hospitals, the military, the government and major private organisations such as Google.
14 DAY MONEY BACK GUARANTEE.
We’re sure you’ll enjoy this course. If for any reason you change your mind about it, you can cancel any time in the first two weeks and we’ll fully refund you, guaranteed.