Eight Week Mindfulness Course

Learn to let go of stress, feel happier and embrace life fully.

With this guided 8 week program done from the comfort of your own home and in just 15 minutes a day.

Scientifically proven

Mindfulness is a scientifically proven method for creating powerful and long lasting change. By taking this course, you will learn methods to help cope with thoughts and feelings that are stopping you from being the happiest and healthiest person you can be.

Would you like to experience

Less anxiety /           Decreased stress /          Less worry /          Better relationships /          Happier mood /

Increased creativity /          Improved focus /          Improved focus /          Increased sense of wellbeing /

Testimonials

This mindfulness course was an incredibly beneficial experience for me and I would definitely recommend it to all of my friends.  I would recommend this course to everyone as no matter what your current situation, there are a lot of new and positive things that you can take from it which can improve your every day life.

– Sandra Slastanova

This course brought to my attention to many different ways to approach mindfulness and how it can enrich my life. Since the course I’ve practiced mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it’s made a calmer and more content person.

– Greg Black

The Course

What’s in this course

Full eight week programme, as recommended by experts for effective change. Online lessons available on your smartphone or computer. Guidance and support from your teacher throughout. Access to shared weekly forum.

What does each week consist of?

Each week contains – audio lesson, written lesson, guided meditations, weekly journal, additional methods to help integrate mindfulness into daily life plus reading materials. Approximately 2 hours per week learning, plus 20 minutes daily practice of guided meditations six of seven days per week.’

Who is the teacher?

Jess Bigogno qualified as a psychologist in her home city of London in 1996. She then went on to work in the stressful world of marketing and business for several years before returning to psychology and retraining as a psychotherapist. Having practiced mindfulness herself for some time, she realised how powerful the therapeutic benefits were and further specialised before incorporating it into her therapy with fantastic results.  She has since worked with hundreds of people in both group and individual, private and corporate settings to help them to turn their lives around. Her work is based around the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes. Both programmes have rigorously tested by scientists across the globe. They have been incorporated into hospitals, the military, the government and major private organisations such as Google.