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You may also be interested in the Mindful Reset - 8 week guided online mindfulness course
Buy Jess Bigogno's guided 8 week mindfulness course today - and save £££!
Do you ever take on too much?
Or feel like you never get to the end of it all?
Do you often over analyse and have repetitive worries?
Then this course will help you make the changes you need.
This ‘Mindful Reset’ tackles anxiety and stress for good. The course structure has been scientifically proven by hundreds of studies to give real long-lasting, life changing results.
Buy this course today and get an incredible 50% discount!
If you click ‘No thanks’ and choose not to take advantage of this discount you will be taken
directly to your purchase of the Mindfulness Without Meditating Method
The Mindful Reset 8 week mindfulness course helps you achieve
✓ Less anxiety
✓ Decreased stress
✓ Less worry
✓ Better relationships
✓ Happier mood
✓ Increased creativity
✓ Improved focus
✓ Increased sense of wellbeing
What this course will do for you:
⇒ Help you understand unhealthy patterns you have in your life so that you can break them
⇒ Help you overcome fear, incessant thinking and overwhelming worry
⇒ Show you the tools you have within yourself that you can use forever in moments of stress or difficulty
⇒ Help you live fully and enjoy every moment
⇒ Understanding automatic behaviours and learning how to change the way we react
⇒ Audio practices that are scientifically proven to rewire the way your brain processes thoughts
⇒ Training on how to focus your attention on the present moment
⇒ Understanding the key principles of mindfulness and how to apply it in your life
⇒ Practices on how to be more compassionate towards yourself and others
⇒ Methods to reduce the build up of stress in our bodies and minds
⇒ How to identify and dissolve unhelpful habits
⇒ Learning to accept worries and prevent them from taking over your life
⇒ Training on how to move focus away from a negative bias, and to reinforce the positive
⇒ Practice understanding and observing our mind’s patterns, releasing us from it’s power
⇒ The profound, healing power of being able to step outside of your own thoughts and observe them as something separate to yourself
Usually £120, today just £60
As seen in
Take your course with you everywhere you go! We provide you with both a mobile version and a computer version of every lesson. They come with a video and written part, designed to work on all mobile devices, tablets and computers. You’ll also get additional reading materials should you wish to further your learning.
Weekly Guided Meditations
Each week we provide you with different guided meditations to follow.
These meditations have been specially created using scientifically proven methods that create long lasting changes in your brain. They will make you become calmer, happier and more focused, not just for now but for life.
It’s easier when we do things together!
We provide you with a forum, where you can ask the teacher any question as well as read other students’ questions and answers.
An excellent course. I feel much calmer and able to handle my stress now. I’m getting on better with my kids. It’s so much easier to live in a harmonious house! I particularly liked the fact that it’s online. It meant I could do it when I had the time and space unlike a live course where it’s hard to get there every week.
– Sasha, 34, mother of two
Thank you for this course! It’s given me a completely new perspective on my worries. I can manage to react differently in difficult situations and have recognised and been able to change some habits I’ve had for many many years. I don’t think I would have been able to do that without this course. I’m so glad I did it, I will keep the learnings for the rest of my life.
– Rebecca, 32, PR director
I was recommended this course by a friend and was skeptical about being able to do it at first as I never thought I could meditate. The short videos and easy to follow steps made it totally achievable even for me. I find that my mind is quieter, I worry less and actually enjoy meditating. I would never have imagined it!
– Sarah, 42, Office Manager
I have really enjoyed doing this course. I was feeling pretty negative and down on myself before I started. Now I feel much happier and ready to cope with whatever life throws at me! Some days have been harder than others but it’s been totally worth it. Thanks.
– Samantha, 52, Blogger and mother of three
My therapist recommended I took this course when I was suffering from work related stress. I went from feeling like I couldn’t cope to feeling hopeful and able to enjoy my life again. It has helped me enormously.
– Marcella, 49, Executive PA
92% of students said they feel more able to deal with life’s ups and downs
95% of students said they feel calmer and have a quieter mind
90% of students said they now enjoy the simple joys of life more
I grew up in London where I achieved a successful career in marketing. I loved to work hard, I had a great social life and everything was going fantastically.
However, soon the constant business took it’s toll. I became worn out and anxious until one day I ended up having a panic attack on the train.
This was a terrifying wake up call.
Through a friend I discovered mindfulness. It completely saved me. I became calmer and more focused. The nagging anxiety and worried thoughts became a thing of the past.
The experience was so powerful that I decided to retrain as a psychologist and mindfulness coach. I have since used mindfulness to help thousands of people in groups, on retreats and one to one to become the calm and happy people that we all deserve to be.
100% PEACE OF MIND
14 DAY MONEY BACK GUARANTEE.
We’re sure you’ll enjoy this course. If for any reason you change your mind about it, you can cancel any time in the first two weeks and we’ll fully refund you, guaranteed.