Mindfulness Without Meditating Method

What this course will do for you:

Give you an simple to follow method allowing you to get the benefits of mindfulness in your life without having to commit to long meditations.
Make it easier to switch from stressed to calm when you need to.
Introduce you to the tools you have within yourself that you can use forever in moments of stress or difficulty.
Improve your concentration and focus.
Enhance your ability to enjoy your everyday life.

Who this course is for:

Those who want to live more mindfully and be fully present in their lives but find it difficult to maintain a regular practice.
People who do not have much spare time in their days.
Those who find themselves running from moment to moment and find it hard to focus.

What’s included:

Video explanation of what mindfulness is by psychotherapist and mindfulness teacher Jess Bigogno.
Eight downloadable powerful audio practices specifically designed to fit into your day.
Techniques to help you break through procrastination and distractions.
A detailed guide on how to integrate the practices into your routines in order to feel the benefits they offer.
The profound, healing power of being able to stop for a moment and become more present.

Jess Bigogno Author

£47

£27

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