Mindfulness Without Meditating Method

What this course will do for you:

  • Give you an simple to follow method allowing you to get the benefits of mindfulness in your life without having to commit to long meditations.
  • Make it easier to switch from stressed to calm when you need to.
  • Introduce you to the tools you have within yourself that you can use forever in moments of stress or difficulty.
  • Improve your concentration and focus.
  • Enhance your ability to enjoy your everyday life.


Who this course is for:

  • Those who want to live more mindfully and be fully present in their lives but find it difficult to maintain a regular practice.
  • People who do not have much spare time in their days.
  • Those who find themselves running from moment to moment and find it hard to focus.


What’s included:

  • Video explanation of what mindfulness is by psychotherapist and mindfulness teacher Jess Bigogno.
  • Eight downloadable powerful audio practices specifically designed to fit into your day.
  • Techniques to help you break through procrastination and distractions.
  • A detailed guide on how to integrate the practices into your routines in order to feel the benefits they offer.
  • The profound, healing power of being able to stop for a moment and become more present.

Course Information

Course Instructor

Jess Bigogno Jess Bigogno Author

Mindfulness Without Meditating Method


Mindfulness Without Meditating Method


The Method

Mindfulness Without Meditating Method

Jess Bigogno