Mindfulness Without Meditating Method
What this course will do for you:
- Give you an simple to follow method allowing you to get the benefits of mindfulness in your life without having to commit to long meditations.
- Make it easier to switch from stressed to calm when you need to.
- Introduce you to the tools you have within yourself that you can use forever in moments of stress or difficulty.
- Improve your concentration and focus.
- Enhance your ability to enjoy your everyday life.
Who this course is for:
- Those who want to live more mindfully and be fully present in their lives but find it difficult to maintain a regular practice.
- People who do not have much spare time in their days.
- Those who find themselves running from moment to moment and find it hard to focus.
What’s included:
- Video explanation of what mindfulness is by psychotherapist and mindfulness teacher Jess Bigogno.
- Eight downloadable powerful audio practices specifically designed to fit into your day.
- Techniques to help you break through procrastination and distractions.
- A detailed guide on how to integrate the practices into your routines in order to feel the benefits they offer.
- The profound, healing power of being able to stop for a moment and become more present.
Mindfulness Without Meditating Method
£47
Mindfulness Without Meditating Method
£27