BE THE CALM IN THE STORM
Are you feeling affected by stress?
Are you feeling that stress is getting in the way of life? Do you want to feel more energy, focus and peace of mind?
Stress is a natural human occurrence.
However it becomes harmful when we are over-exposed to stressful situations.
We need ways to counteract it’s effects.
As stress continues over time changes happen in the body and brain.
Because it accumulates slowly, we get used to it.
We may come to think that suffering from the symptoms of stress is just the way it has to be.
The good news is, it doesn’t have to be that way. You can reverse it’s effects. You can build resilience in a long lasting way.
The great thing about the brain is that, with the right exercises, it can be rewired.
This course will do just that.
The course uses a combination of mindfulness and neuropsychology to create changes in the brain that enable you to feel more centred and calm, no matter what comes your way.
What this course will do for you
⇒ Help you feel more energised, focused and to sleep better.
⇒ Help you overcome fear, incessant thinking and repetitive worry.
⇒ Show you the tools you have within yourself that, once learnt, you can use forever in moments of stress or difficulty.
⇒ Help you live fully and enjoy every moment.
The Mindful Reset is based on a scientifically proven method using mindfulness for creating powerful and long lasting change. By taking this course, you will learn methods to help cope with thoughts and feelings that are stopping you from being the most focused, happy and healthiest person you can be.
Take your course with you everywhere you go! We provide you with both a mobile version and a computer version of every lesson. They come with a video and written part, designed to work on all mobile devices, tablets and computers. You’ll also get additional reading materials should you wish to further your learning.
Weekly Guided Meditations
Each week we provide you with different downloadable guided meditations to follow.
These meditations have been specially created using scientifically proven methods that create long lasting changes in your brain. They will make you become calmer, happier and more focused, not just for now but for life.
Would you like to experience
✓ Less anxiety
✓ Decreased stress
✓ Less worry
✓ Better relationships
✓ Happier mood
✓ Increased creativity
✓ Improved focus
✓ Increased sense of wellbeing
What's in this course?
⇒ Understanding the key principles of mindfulness and how it applies to your life.
⇒ Learning how the process of worry works and how you can free yourself from it’s power.
⇒ Audio practices that are scientifically proven to rewire your brain so that it becomes less susceptible to anxiety and stress.
⇒ Training on how to focus your attention on the present moment enabling you to enjoy life more.
⇒ Identifying unhelpful automatic behaviours and learning how to change the way we react.
⇒ Learning how to be more compassionate towards ourselves and others and feel gratitude.
⇒ Methods on how to reduce the build up of stress in our bodies and minds.
⇒ How to move our natural human bias away from fear and negative emotions and towards more positive feelings.
⇒ Understanding and observing our mind’s patterns, releasing us from it’s control.
An excellent course. I feel much calmer and able to handle my stress now. I’m getting on better with my kids. It’s so much easier to live in a harmonious house! I particularly liked the fact that it’s online. It meant I could do it when I had the time and space unlike a live course where it’s hard to get there every week.
– Sasha, 44, mother of two
Thank you for this course! It’s given me a completely new perspective on my worries. I can manage to react differently in difficult situations and have recognised and been able to change some habits I’ve had for many many years. I don’t think I would have been able to do that without this course. I’m so glad I did it, I will keep the learnings for the rest of my life.
– Rebecca, 32, PR director
I was recommended this course by a friend and was skeptical about being able to do it at first as I never thought I could meditate. The short videos and easy to follow steps made it totally achievable even for me. I find that my mind is quieter, I worry less and actually enjoy meditating. I would never have imagined it!
– Sarah, 42, Office Management
I have really enjoyed doing this course. I was feeling pretty negative and down on myself before I started. Now I feel much happier and ready to cope with whatever life throws at me! Some days have been harder than others but it’s been totally worth it. Thanks.
– Samantha, 52, Blogger and mother of three
My therapist recommended I took this course when I was suffering from work related stress. I went from feeling like I couldn’t cope to feeling hopeful and able to enjoy my life again. It has helped me enormously.
– Marcella, 49, Executive PA
92% of students said they feel more able to deal with life’s ups and downs
95% of students said they feel calmer and have a quieter mind
90% of students said they now enjoy the simple joys of life more
I grew up in London where I achieved a successful career in marketing. I loved to work hard, I had a great social life and everything was going fantastically.
However, soon the constant business took it’s toll. I became worn out and anxious until one day I ended up having a panic attack on the train.
This was a terrifying wake up call.
Through a friend I discovered mindfulness. It completely saved me. I became calmer and more focused. The nagging anxiety and worried thoughts became a thing of the past.
The experience was so powerful that I decided to retrain as a psychologist and mindfulness therapist. I have since used mindfulness to help thousands of people in groups, on retreats and one to one to become the calm and happy people that we all deserve to be.
100% PEACE OF MIND
14 DAY MONEY BACK GUARANTEE.
We’re sure you’ll enjoy this course. If for any reason you change your mind about it, you can cancel any time in the first two weeks and we’ll fully refund you, guaranteed.