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Join me Tuesdays at 12.30pm BST for a FREE online guided session!

✓ Live, guided meditation

✓ Tips on keeping calm

Q&A session

My Tuesday Sessions

It’s crazy how busy our minds can get even when we don’t leave the house.

I invite you to enjoy a pause in your day with me, to help reduce anxiety during these unusual times.

I will be online on Tuesday lunchtime at 12.30pm UK summer time, 13.30pm Spanish CEST time.

The session will be about 40 minutes long. Anyone with any level of experience with meditation is welcome to join.

The session will include:

⇒ a live guided meditation.

⇒ tips on keeping calm.

⇒ Q&A session.

The Teacher

Jessica Bigogno is a psychotherapist and mindfulness coach.

Jess is a multitasking, ambitious, driven person who has been practicing mindfulness for many years. Discovering mindfulness was one of the most life changing things that happened for her.

It enabled her to be the achiever she wants to be whilst maintaining a sense of being centred and calm and not losing herself in stress. She now teaches people to be able to do the same, on retreats, in groups, in businesses and one to one, helping them to use mindfulness to become calmer, happier, more focused and with an increased sense of wellbeing in all areas of their lives.