with no extra time out of your day needed!

Mindfulness Without Meditating Method

✓ Become calmer.

✓ Improve your focus.

✓ Enhance your ability to enjoy your day-to-day life.

With this efficient way to meditate there’s no need to make any major changes in your life OR take any extra time out of your day.

The method includes:

  • A video introduction to mindfulness by expert Jess Bigogno
  • A video explaining how to use the method so you can become calmer and more focused from day one
  • Eight recorded guided mindfulness without meditating practices especially designed by Jess for use throughout key moments of your day
  • A weekly step-by-step guide for applying the method in your daily life

8 Unique Guided Practices

⇒ Each trains your brain using different situations, learning to switch from stressed to calm.

Fits in to your current routine

⇒ Time is often the difference between success and failure to practice.

Suitable for all levels

⇒ These fully guided practices can be done almost any time any place. Amateurs and pros alike.

92% said their daily stress levels went down within two weeks

95% said that their ability to concentrate had improved

90% said they feel less troubled by small challenges

Would you like to

✓ Be less stressed

✓ Be more focused

Be more able to deal with daily challenges

The Mindfulness Without Meditating Method includes the following practices:

Wake With Ease

2 minute bed meditation

How many of us wake up and the first thing we do is reach for our phones, start planning our day and go straight into stress mode? By taking a conscious pause from your bed with this practice, you can start the day relaxed and alert and with a more positive mood.


2 minute meditation

With this practice you can stay calm regardless of queues and delays that are outside of your control. Begin to look forward to a slow in traffic as a chance to relax rather than stress.

Crowded Commute

2 minute Anti Frustration Practice

Imagine never having to feel impatient or stressed on your way to work again.  With this practice you can stay calm regardless of how many people are in your personal space or how long you are standing on a train platform. Arrive at work with a smile on your face, ready to face the day.

Desk Distraction Reducer

2 minute meditation

Most of us become distracted at our desks when we have a lot to do. With this short practice you will learn to refocus so that you can get a lot more done with a lot less effort.

Nerves of steel

Pre-meeting meditation

Important meetings can cause us to worry or stress. We can become anxious about our performance. The more important the meeting, the more important it is to stay centred, the harder it is for us to do so! Use this practice just before a meeting and give yourself a chance to feel calmer and perform better.

Walking Tension Releaser

2 minute meditation

We all need to walk from A to B several times a day no matter what we do. Why not use this time for a mindfulness practice? This recording will guide you through how to use these moments to focus on the sensations in your body in a relaxed way in order to reduce tension throughout the day.

Prepare For Sleep

2 minute bed meditation

When we try to rush through tasks before finally allowing ourselves to fall into bed, we create stress in our bodies. This can affect our sleep. With this simple practice you can transform an everyday activity into a great preparation for a good night’s rest.

Instant Calm

Sitting Meditation

Learn to switch channels from stressed to calm wherever and whenever you can find somewhere to sit for two to three minutes. This simple but powerful practice wakes up your awareness ‘muscles’ so that you can notice when you are lost in unhelpful thinking and come back to the present moment whenever you need to.

Get started today

⇒ Start switching from stressed to calm right now.

⇒ Downloadable files that can be saved on your smartphone or computer.

⇒ Video training by Jess Bigogno.

⇒ Accompanying step-by-step how to use guide.

⇒ Video introduction to mindfulness.

⇒ Lifetime access to meditations.

Just $27

The Teacher

Jessica Bigogno is a psychotherapist and mindfulness coach.

Jess is a multitasking, ambitious, driven person who has been practicing mindfulness for many years. Discovering mindfulness was one of the most life changing things that happened for her.

It enabled her to be the achiever she wants to be whilst maintaining a sense of being centred and calm and not losing herself in stress. She now teaches people to be able to do the same, on retreats, in groups, in businesses and one to one, helping them to use mindfulness to become calmer, happier, more focused and with an increased sense of wellbeing in all areas of their lives.



We’re sure you’ll enjoy this Method. If for any reason you change your mind about it, you can cancel any time in the first two weeks and we’ll fully refund you, guaranteed.

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