Seeing the positive change in people’s lives over the period of the course is the very reason we created it. Here are some of the great things they’ve said about it.

We’ll do everything we can to make sure you get as much as possible from the course, too!

This Mindfulness course was an incredibly beneficial experience for me and I would definitely recommend it to all of my friends.  I would recommend this course to everyone as no matter what your current situation, there are a lot of new and positive things that you can take from it which can improve your every day life. — Sandra Slastanova

 

The course certainly helped me gain a deeper understanding of self-awareness. It also showed me how to take a different approach in dealing with stress or anxiety, which I have since put into practice when needed. I found the course very useful and I would definitely recommend it. —Deborah Rossi

 

I have taken the course as a step for my self-knowledge and understanding, after a very difficult year. It has been very helpful to comprehend some bad patterns and routines in my daily life and to change some “unhealthy ways of doing things”. I strongly recommend it, both for the challenges of the individual meditation and the enrichment offered by the additional materials. —Federico Franzoni

 

This course brought to my attention to many different ways to approach Mindfulness and how it can enrich my life. Since the course I’ve practiced Mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it’s made a calmer and more content person.—Greg Black